Salmon or Tuna Pea Wiggle


  • 3 cups whole milk
  • 3 tablespoons all-purpose flour
  • 2 cans salmon or Tuna drained and flaked
  • 1 cup baby peas
  • salt and freshly ground black pepper to taste


  • Place milk in a large saucepan over medium heat.
  • Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened.
  • Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly.
  • Mix in the salmon/tuna, and season with salt and pepper to taste.
  • Continue cooking and stirring until thick and heated through.
  • Serve over saltine crackers, toast or buttered egg noodles.

Suggested Products

Skip to content