1cupcooked beans such as canned garbanzo and kidneyor frozen limas
1/2cupraw noodles such as whole wheatspinach, or artichoke - not too large
1/2cupcooked barley
2cupstotal combined sliced/diced fresh vegetables such as cabbagecarrots, green pepper, mushrooms, potatoes, and zucchini, or frozen peas, corn, and green beans